“It’s not what happens when the sun shines that defines you. It’s what you do when it rains.”
—Kute Blackson
I saw this on my facebook feed under: Positively Positive (https://www.facebook.com/positivelypositive) and found this quote helping me to get outside of the apartment for a few hours today...
More unde picture
picture from: http://www.positivelypositive.com/2013/02/27/its-time-to-come-out-of-the-closet-and-quit-hiding/
I made it out of my apartment and was pleasantly surprised to temporarily see the sun peaking from the overcast skies realizing that I would of missed it if I stayed inside. I also enjoyed a cup of herbal tea (raspberry) at one of my favourite coffee stops and was able to handle my anxiety when someone came in and started talking very loud and made a bit of an disturbance. I have learned in the past to help my anxiety by doing the following: deep breathing, practicing mindfulness and/or listening to the radio on my cell phone and doing some activities like writing and drawing.
