Visualize and Affirm your Desired Outcomes

I found a few great exercises that I am planning to do around the topic of; Visualize and Affirm your Desired Outcomes: A Step-by-Step Guide - http://www.positivelypositive.com/2013/03/06/visualize-and-affirm-your-desired-outcomes-a-step-by-step-guide/

POSITIVELY POSITIVE - www.positevelypositive.com

Today, I am going to look for some Affirmations that I can say in the morning and evening, putting them on index cards and having pictures that I can visualize everyday and will share them later on today or this week. Plus, I like to practice the meditation of visualizing the theater and putting this in a weekly routine and actually putting them into action like a film which has nature and art subjects in them.

I would also like to find the book Chicken Soup of the Soul who the wrote the article which I have a link attached to this post.

Bending my Fingers and Wrist

A wonderful thing happened today when I was out for a cup of tea and a meeting, where i was able to use my right hand by making a partial fist and my wrist was able to bend a few degrees.  Previously, my fingers and wrist were so stiff that I was not able to bend them on my own without help from my other hand. Another sign of improvement is that my thumb base has more muscle tone,  making my hand look normal and easier to grasp things so I do not drop them as often.  These improvements are encouragement for me to continue my finger-wrist stretches & exercises and start doing so for all of my body.  I have started doing my stretches for my ankles & feet, and have found they are less painful and I am able to walk farther and up hills without any effort.  Sitting around the apartment is happening less and less which helps turn my life around, so I can spring into action and do more with arthritic body of mine.

www.livestrong.com 

I am a very active internet user and have many interest outside my home that I will be including in the blog which will help me and maybe others in their healing process.  First of all, I will list my variety of interests and things that I want to start incorporating in my life through small goals to become habits.  These small steps will become habits after having them in my life for more than 10 weeks and continuing them in a diagram showing me how I was able to climb that particular hill and adding it to my life journey. I will also make a list of things that I have added to my life and that I will not give up the momentum I've already started on.

In my blog will be my 2 cents & journey through the healing practices, guidance and goals in the;

• Journal & Blog writing (opinions, thoughts, feelings, adventures, musings, views, reflections, journey, growth, perceptions, gratitude, inspiring stories, good/bad times, etc...)
• Relationships (love, husband, parenting, teenagers, family, friendship, etc)
• Mind-Body-Spirit
• Recreational Activities (walking, urban exploration, swimming, chair exercises, stretching, stationary bike, etc...)
• Healthy Living (mediation, mindfulness, relaxation, good sleeping habits, etc.)
• Spirituality (multi/inter faith, earth-spirituality, buddhism, ethics, experiences, community engagement, activities, etc...)
• Environmental Health
• Cooking & Food (organic, gluten-free, pescetarianism, recipes, nutrition, cuisine, etc)
• Disabilities, Diseases, Physical Health, & Health Care (Type I Diabetes,  Bipolar II Disorder, Seasonal Effective Disorder, Hypothyroidism, Psoriatic Spondylitis Arthritis, mental health, self-help/improvement, recovery, advocacy, education, etc...)
• Arts-Crafts-Hobbies (drawing, mixed media, painting, pottery, photography, gardening, , etc)
• Books/Literature (self-help, non-fiction/fiction, fantasy/sci-fi, etc..
• Social Media (Faceook, Google+ Twitter, U-tube, Stumble Upon, etc)

I look forward to be able to share and explore these goals and experiences within this blog to help with my on-going healing of Body, Mind and Spirit.