Photo Affirmations

Affirmation Websites

I found these great Affirmations Links that will help me meet a Bucket List and Personal Goals in healing myself through the saying and suggestions that I receive from the daily sayings and quotes.

• Daily Affirmations - An Affirmation a day helps keep the negativity away.

Tomorrow will be a beautiful new day filled with amazing opportunities. 

As I sleep, my body, my mind, and my soul rejuvenates and 

prepares for this bright new day. 

So, when I awake in the morning, 

I will be refreshed and open to enjoying all of 

the amazing adventures that await me.

• Everyday Affirmations for Daily Positivity

Every Day in Every Way

I am Freely Opening my Senses to the

Beauty in Myself and

Opening Up to All

the Beauty Around Me

and in all the People

I will Encounter

• bmindful affirmations - The Positive Affirmation Community

Today, I will concentrate on taking one steip forward, however small

I am creating healing energy in my life

I am healing deeply through powerful positive affirmations

• AFFIRMATING.com - Life - Inner Peace - Enlightenment - Love - Relationship - Health - Self Esteem

I appreciate and treat my body like a temple which is housing my soul.

I accept the conditions of my life with love and self-appreciation.

I am connected to the source energy which provides me divine well being, infinite abundance and a powerful knowing of my abilities to attract and create positive outcomes in any situation.

Happiness

Below is a great way of reaching Happiness, where I have been trying and successfully implementing into my goals and daily living exercises.

Homesteading Self Sufficiency Survival - https://www.facebook.com/HomesteadingSelfSufficiencySurvival

The areas where I am needing to work on the most are

•  Giving up my self defeating self  talk - where I have learned to snap a elastic band which I wear and say STOP in my hear or if I am alone out loud.
• Give the the need to impress others - this will he the most difficult because I have the habit of wanting everyone to like me, even with my different opinions and out look in life.
• Give up living my life to other people expectation - basically the same as the one above which limits me in talking with others and even making new friends

I have accomplished a few of the above which has made ma a happier person and sharing it with others through my actions.

• Giving my need to be always right - I started establishing this in my life with the help of my husband, step-son and my closest friends.  I admit that it is still a struggle sometimes with new people I meet or others that I am still getting to know. However, I remember that being open to others will help me broaden my own knowledge base and how I can incorporate it with what I know already.
• Give up my resistance to change - This is something that I recently started by picking my self up after some difficult days and learn from what happened and continue to grow within these new and old challenges.  Plus I am accepting that it is ok to have a positive and happy life.
• Give up Labels - This was one of the easiest changes that I have done in my life because I am not my illnesses and disorders but what I have accomplished in my lfe and not just my mental health diagnoses, diabetes and arthritis.  Focusing my life around my beliefs, values, vision of the future which will help me grow and become a whole person.

I am always working on many things to help me become Happy Daily as a regular routine, even if that day has negative parts, I am able to smile and know that it will better ant that their is a light at the end of the dark tunnel.

The best sic doctors anywhere!

This is a good way to learn a little about myself and the goals that I will be setting to improve my mental and physical health.  I have already met a few of these goals and then others I have re-introduce into my daily routine and make them habits once more.  The areas which I have already met is drinking water which is usually done through my water bottle and tea but know there should be some more improvement.  I am pretty close to have rest full sleep with between 8 to 10 hours but I am using medication to help me but hope to cut back to 1/2 a pill and then none by the end of spring.  I have a pretty good diet (following diabetic guidelines) and eating 3 meals a day with two snack periods which includes most of the food groups but lack in veggies most days.

The areas which I'm really lacking in because of anxiety are: sunshine (when we get it in Vancouver) but use a SAD light to help, air (stale inside air does not count) and exercise.  I use to go for walks a lot which helped me with sunshine, fresh air and moderate exercise because I use to go for 1/2hr or more.  I would like to improve my exercise by doing things that is greatly needed like stretching, chair exercises (to help with balance) and go to a community center to use facilities that I can use a stationary bike and go swimming.

I will have to tell you about some of the challenges that I have with seeing some of those great free doctors of mine that will help with my visits to my family doctor and Specialists.  Wish me the best! :)