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| from Sun Gazing - https://www.facebook.com/sungazing1 |
Yesterday was not a pleasant day and I still have some anxiety today but I hope it does not get bad with catching it early with a better plan. I drank to much coffee this morning which does not help anxiety but will be have chamomile tea soon which always helps me. Plus it is a very sunny day and it will help with my SAD (Seasonal Affective Disorder), but also was under my light for an hour which always helps. I am going to do some artwork today, work on my Bucket List and go for an extended walk in a park (maybe Central Park in Burnaby). So like it says above, will Take a Deep Breath and Try Again so I can take small steps to meet my Dreams that I have put down on my Bucket List.
If interested in seeing what I put on my Bucket List and if you want to start your own, I highly recommend going to the following website: http://bucketlist.org/ and see mine at http://bucketlist.org/list/Alexandra2Cents/
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| from Infinite Consciousness - https://www.facebook.com/pages/Infinite-Consciousness/490176471017798 |
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